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Breast cancer post operative rehabilitative exercise specialist servicing the following Zip Codes: 77019, 77006,77027, 77003, 77004, 77005, 77030, 77081, 77401, 77081, 77096, 77021, 77054, 77025, 77007, 77008, 77009, 77020 and more… |
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Our exercises concentrate on a full range of motion, promoting flexibility and muscle quality; with a tempo that energizes your workout and adds valuable cardio benefits. Combined with a focus on better coordination of muscle engagement (firing patterns) and breathing, the outcome is an entirely new body that functions with precision. · Total body workout with triple impact -strengthens your core -increases flexibility -improves overall muscle tone · Faster results possible than in traditional Pilates classes -Improvements seen in as little as one month, with continued focus on nutrition and cardio -2 sessions recommended per week · All classes are 1 hour · Small classes for personal attention from trainers -4 to 6 students, on average · No contract required Pay one month at a time · Morning and evening classes available, with new classes continually added based on demand · Workout performed on the Allegro® Pilates Reformer |